Bending arms with dumbbells with a hammer grip
About this exercise
"Bending arms with dumbbells with a hammer grip" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
An exercise for the development of the shoulder muscle (brachialis), which "pushes out" the biceps, and the shoulder muscle of the forearm.
Instructions
1. Stand or sit with dumbbells in a neutral grip (palms facing each other).2. Elbows are pressed against the body.
3. As you exhale, bend your arms, lifting the dumbbells to your shoulders, without changing the position of your palms.
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
—Warnings
1. Do not rock the case.
2. Do not move your elbows forward while lifting.3. Do not bend your wrists.
2. Do not move your elbows forward while lifting.3. Do not bend your wrists.
