Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Extension of the arms on the block from behind the head

Apá

Extension of the arms on the block from behind the head while kneeling

Apá

Arm extension with a barbell lying down

Apá

Arm extension with dumbbells lying down

Apá

Extension of the arms in the block

Apá

Flexion of the arms with rotation of the hand

Apá

Triceps bars in the car

Apá

Extension of arms with dumbbells in a tilt

Apá

Extension of the arm in the lower block

Apá

Triceps bars

Apá

Reverse push-ups

Apá

Diamond Push-ups

Apá

Side push-ups

Apá

Bending the hands with a barbell

Apá

Bending the wrists with a barbell behind your back

Apá

Bending the hands with dumbbells while sitting

Apá

Hyperextension

Ẹyìn

Reverse hyperextension

Ẹyìn

Hyperextension on a fitball

Ẹyìn

Barbell pull in tilt

Ẹyìn

Barbell deadlift in the Smith simulator

Ẹyìn

Bending dumbbell deadlift

Ẹyìn

Pull one dumbbell in an incline

Ẹyìn

Traction of the block to the belt while sitting

Ẹyìn