Bending arms with dumbbells while sitting
About this exercise
"Bending arms with dumbbells while sitting" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell, Flat Bench.
Description
Isolating dumbbell lifting variation, eliminating body cheating. It allows you to better concentrate on the work of the biceps.
Instructions
1. Sit on the edge of a bench with a vertical backrest, feet firmly planted on the floor.
2. Take the dumbbells and lower your arms along your body.
3. As you exhale, lift the dumbbells to your shoulders with supination.
4. As you inhale, slowly lower them to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your back off the bench and do not sway.2. Do not help yourself with your feet resting on the floor.3. Fully control the negative phase.
