Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Block thrust to the stomach while standing

Ẹyìn

Upper block thrust

Ẹyìn

Traction of the upper block with a narrow grip

Ẹyìn

Head pull of the upper block

Ẹyìn

Horizontal lever pull

Ẹyìn

A half-timer in the simulator

Ẹyìn

Dumbbell deadlift on an inclined bench

Ẹyìn

T-neck thrust

Ẹyìn

Horizontal pull-ups

Ẹyìn

Pull-ups with a medium grip

Ẹyìn

Pull-ups with a wide grip

Ẹyìn

Barbell Scars

Ẹyìn

Scars with dumbbells

Ẹyìn

Scars in the Smith Simulator

Ẹyìn

Scars in the simulator

Ẹyìn

Shragi with dumbbells on an inclined bench

Ẹyìn

The scars in the lower block

Ẹyìn

Shragi with a barbell behind his back in the Smith simulator

Ẹyìn

Superman

Ẹyìn

Bird dog

Ẹyìn

The cat is a cow

Ẹyìn

Squats

Ẹsẹ̀

Barbell Squats

Ẹsẹ̀

Squat with dumbbells

Ẹsẹ̀