Cross-bending of arms with dumbbells
About this exercise
"Cross-bending of arms with dumbbells" targets the Apá muscle group, suitable for intermediate level. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
An exercise for an accentuated study of the short head of the biceps and brachialis, as well as to improve the detail of the muscle.
Instructions
1. Stand up straight, dumbbells in lowered hands with a neutral grip (palms to hips).
2. As you exhale, bend your right arm, lifting the dumbbell to your left shoulder, while supinating your hand.
3. As you inhale, return the dumbbell along the same trajectory.
4. Repeat with your left hand to your right shoulder.
Muscles worked
Primary
