Extension of one arm with a dumbbell from behind the head
About this exercise
"Extension of one arm with a dumbbell from behind the head" targets the Apá muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Dumbbell, Flat Bench.
Description
An isolating exercise that allows you to work out the triceps separately and correct the imbalance.
Instructions
1. Sit or stand up straight.
2. Take a dumbbell in one hand and raise it above your head.3. With the other hand, you can hold the worker's elbow for stabilization.
4. As you inhale, lower the dumbbell behind your head.
5. As you exhale, straighten your arm, fully contracting the triceps.
Muscles worked
Primary
Secondary
—Warnings
1. Do not spread your elbow to the side, press it against your head.2. Do not tilt the body to the side.3. Do not use inertia, especially in the negative phase.
