Bending arms with dumbbells with a reverse grip
About this exercise
"Bending arms with dumbbells with a reverse grip" targets the Apá muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Dumbbell.
Description
An exercise for an accentuated study of the shoulder muscle (brachioradialis) and forearms.
Instructions
1. Stand up straight, dumbbells in your lowered hands with a hammer grip (palms facing each other).
2. As you exhale, bend your arms, lifting the dumbbells to your shoulders. The grip does not change.
3. Take a short pause at the top.
4. Slowly lower the dumbbells as you inhale.
Muscles worked
Primary
