Spider bending with dumbbells
About this exercise
"Spider bending with dumbbells" targets the Apá muscle group, suitable for intermediate level. The main load falls on: Biceps. Equipment needed: Dumbbell, Incline Bench.
Description
An isolating variation of spider bends, which allows you to work out your hands separately and achieve better mental control.
Instructions
1. Lie down with your chest on an inclined bench.
2. Take dumbbells, arms hanging freely.
3. As you exhale, bend your arms, lifting the dumbbells to your shoulders, with a slight supination.
4. Linger at the top point.
5. Slowly lower the dumbbells as you inhale.
Muscles worked
Primary
