Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Reverse lunges with dumbbells
ٽنگون
Lateral lunges
ٽنگون
Foot press of the platform
ٽنگون
Leg extension in the simulator
ٽنگون
Leg flexion
ٽنگون
Bending the legs while lying down
ٽنگون
Leg bending while lying down with a dumbbell
ٽنگون
Ascent to the platform
ٽنگون
Lifting to the platform with a barbell
ٽنگون
Lifting onto a platform with dumbbells
ٽنگون
Bringing the legs together
ٽنگون
Spreading your legs
ٽنگون
A high chair against the wall
ٽنگون
Leg lift while lying on your side
ٽنگون
Buttock bridge
ٽنگون
Gluteal bridge on one leg
ٽنگون
Buttock bridge on a bench with a barbell
ٽنگون
Glute bridge on the bench on the Smith simulator
ٽنگون
Lifting the body while kneeling at the stop
ٽنگون
Pulling the leg back
ٽنگون
Pulling the leg back in the simulator
ٽنگون
Getting up on your toes
ٽنگون
Standing on the toe of one foot
ٽنگون
Standing on your toes while sitting
ٽنگون