Spreading your legs
About this exercise
"Spreading your legs" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Outer Thighs. Equipment needed: Machines.
Description
Isolation exercise for the development of abductor muscles (outer thigh and gluteal muscles).
Instructions
1. Sit in the simulator, press your back. Put your feet together, rest against the outside of the pillows.
2. As you exhale, spread your legs as wide as possible.
3. As you inhale, slowly bring your legs together, controlling your weight.
Muscles worked
Primary
