Getting up on your toes
About this exercise
"Getting up on your toes" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Bodyweight.
Description
A basic exercise for developing the volume and strength of the calf muscles.
Instructions
1. Stand with your toes on an elevation (step, pancake), heels down.2. For stability, grab a support or place a barbell on your shoulders.
3. As you exhale, stand on your toes as high as possible.
4. As you inhale, lower your heels below the elevation level to stretch.
Muscles worked
Primary
Secondary
—Warnings
1. Do not spring at the bottom, the movement must be controlled.
2. Do not bend your knees during the exercise.3. Use the full amplitude.
2. Do not bend your knees during the exercise.3. Use the full amplitude.
