Gluteal bridge on one leg
About this exercise
"Gluteal bridge on one leg" targets the ٽنگون muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
A more sophisticated version of the bridge for working out the buttocks of each leg separately and improving stability.
Instructions
1. Lie down as for a regular bridge. Lift one leg up.
2. As you exhale, lift your pelvis as high as possible, resting on one leg.
3. Lower your pelvis as you inhale.
4. Do all the reps on one leg, then switch.
Muscles worked
Primary
Secondary
