Buttock bridge
About this exercise
"Buttock bridge" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
A basic exercise for isolated training of the gluteal muscles and biceps of the thighs.
Instructions
1. Lie on your back, bend your legs, and place your feet on the floor close to your buttocks.
2. Arms along the body.
3. As you exhale, lift your pelvis as high as possible, squeezing your buttocks.
4. As you inhale, lower your pelvis without touching the floor.
Muscles worked
Primary
Secondary
