Reverse lunges with dumbbells
About this exercise
"Reverse lunges with dumbbells" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Dumbbell.
Description
Reverse lunges with weights in the hands. A convenient and effective variation for the home and gym.
Instructions
1. Grab a dumbbell and stand up straight.
2. Take a step back and drop into a lunge.
3. Return to the starting position.
4. Alternate legs.
Muscles worked
Primary
Secondary
