Reverse lunges with dumbbells
About this exercise
"Reverse lunges with dumbbells" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Dumbbell.
Description
Reverse lunges with weights in the hands. A convenient and effective variation for the home and gym.
Instructions
1. Grab a dumbbell and stand up straight.
2. Take a step back and drop into a lunge.3. Return to the starting position.4. Alternate legs.
Muscles worked
Primary
Secondary
Warnings
1. Don't hunch over, chest forward.2. Keep an eye on the knee of the front leg.
3. The step should be wide enough for the muscles to work effectively.
3. The step should be wide enough for the muscles to work effectively.
