Leg bending while lying down with a dumbbell
About this exercise
"Leg bending while lying down with a dumbbell" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Hamstrings. Equipment needed: Dumbbell, Flat Bench.
Description
A home-made alternative to bending your legs in the gym. It can be performed on a bench or on the floor.
Instructions
1. Lie on a bench with your stomach down, hold a dumbbell between your feet.2. Put your hands on the bench to stabilize.
3. As you exhale, bend your legs, lifting the dumbbell to your buttocks.
4. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
—Warnings
1. Hold the dumbbell firmly with your feet so that it does not fall.2. Do not make sudden movements.3. Use a moderate weight.
