A high chair against the wall
About this exercise
"A high chair against the wall" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes, Calves. Equipment needed: Bodyweight.
Description
Isometric exercise for developing quadriceps endurance and stability.
Instructions
1. Stand with your back to the wall, feet shoulder-width apart.
2. Lower yourself along the wall, as if you were sitting on a chair, until your hips are parallel to the floor.
3. Hold the position for a set amount of time (for example, 30-60 seconds).
4. Slowly rise up.
Muscles worked
Primary
