Leg extension in the simulator
About this exercise
"Leg extension in the simulator" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps. Equipment needed: Machines.
Description
Isolation exercise for the development of the anterior surface of the thigh (quadriceps).
Instructions
1. Adjust the seat so that the axis of rotation of the simulator coincides with the axis of the knee joint.
2. Sit down, put your shins under the rollers.
3. As you exhale, straighten your legs, fully contracting your quadriceps.
4. As you inhale, slowly lower the weight.
Muscles worked
Primary
Secondary
—Warnings
1. Do not use too much weight, so as not to injure the knee joints.2. Do not make sudden movements, especially in the negative phase.3. Do not lift the pelvis from the seat.
