Standing on your toes while sitting
About this exercise
"Standing on your toes while sitting" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Barbell.
Description
An exercise for the development of the soleus muscle, which is located under the calf and gives fullness to the calves.
Instructions
1. Sit in the calf simulator while sitting, put your socks on the platform, knees under the rollers.
2. Lower your heels to stretch.
3. As you exhale, stand on your toes as high as possible.
4. Lower yourself as you inhale.
Muscles worked
Primary
