Bending an arm with a kettlebell while standing on an inclined bench
About this exercise
"Bending an arm with a kettlebell while standing on an inclined bench" targets the Hanu muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An isolating biceps exercise with your chest resting on a bench, eliminating cheating.
Instructions
1. Rest your chest against the back of an inclined bench, with a kettlebell in your lowered hand.2. Bend your arm while lifting the kettlebell.3. Slowly lower it.
Muscles worked
Primary
Secondary
