Squats with a kettlebell on one leg
About this exercise
"Squats with a kettlebell on one leg" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
An advanced exercise for developing leg strength, balance, and mobility with weights.
Instructions
1. Hold a kettlebell against your chest. Lift one leg forward.\
2. Perform a squat on the supporting leg.\
3. Return to the starting position.
Muscles worked
Primary
Secondary
—Warnings
1. DO NOT PERFORM a "pistol" squat without weight without confidence.2. Start with a very light kettlebell or weight.
3. If you have knee pain, stop.
3. If you have knee pain, stop.
