Spider bending with kettlebells reverse grip
About this exercise
"Spider bending with kettlebells reverse grip" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Kettlebell, Incline Bench.
Description
A variation of spider flexion with an emphasis on the shoulder muscle of the forearm.
Instructions
1. Lie down with your chest on a bench, with weights in your hands in a reverse grip (palms up).\
2. Bend your arms while lifting weights.\
3. Slowly lower it.
Muscles worked
Primary
Secondary
—Warnings
1. Use less weight than in regular spider bends.2. Control the movement, do not swing the weights.3. Elbows are pressed against the body.
