Spider bending with kettlebells reverse grip
About this exercise
"Spider bending with kettlebells reverse grip" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Kettlebell, Incline Bench.
Description
A variation of spider flexion with an emphasis on the shoulder muscle of the forearm.
Instructions
1. Lie down with your chest on a bench, with weights in your hands in a reverse grip (palms up).2. Bend your arms while lifting weights.3. Slowly lower it.
Muscles worked
Primary
