Overhead kettlebell press from squat
About this exercise
"Overhead kettlebell press from squat" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A complex exercise combining a frontal squat and overhead bench press. Develops explosive power.
Instructions
1. Hold the weights on your chest. Perform a squat.\
2. At the exit of the squat, squeeze the kettlebells over your head by inertia.\
3. Lower the weights to your chest.
Muscles worked
Primary
Secondary
Warnings
1. Watch your coordination: squat -> bench press, not at the same time.2. Do not lean forward in a squat.3. Fully straighten your arms and legs at the top point.
