Alternate kettlebell press
About this exercise
"Alternate kettlebell press" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
Bench weights with one hand alternately to develop strength and stability of the shoulder girdle.
Instructions
1. Stand or sit with weights at your shoulders.\
2. Squeeze out one kettlebell, lower it, then squeeze out the other.\
3. Keep the case stable.
Muscles worked
Primary
Secondary
Warnings
1. Do not fall to the side during the bench press.2. Do not start with too heavy a weight.3. Pay attention to the symmetry of the movement.
