Lifting a sumo kettlebell to the chest
About this exercise
"Lifting a sumo kettlebell to the chest " targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Glutes, Inner Thighs. Equipment needed: Kettlebell.
Description
Explosive exercise for developing trapezius muscles, deltas and full body strength.
Instructions
1. Place the kettlebell between your legs, sit down, grasp the handle.2. With a powerful movement of your legs and back, pull the kettlebell up to your chin, spreading your elbows apart.\n3. Lower it to the starting position.
Muscles worked
Primary
Secondary
