Romanian thrust
About this exercise
"Romanian thrust" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Middle, Hamstrings, Glutes. Equipment needed: Barbell.
Description
An exercise for developing the biceps of the thighs and buttocks. It differs from the standing position by minimal bending at the knees.
Instructions
1. Take a barbell with a straight grip, stand up straight.2. Bend your knees slightly and fix this angle.
3. As you inhale, pull your pelvis back, bending over with a barbell along your legs until you feel a stretch in the biceps of your thighs.
4. As you exhale, return to the starting position, contracting your buttocks.
Muscles worked
Primary
Secondary
Warnings
1. Do not round your back, keep it bent.
2. Do not bend your knees more than the minimum required.3. Do not lower the barbell too low if flexibility does not allow you to keep your back straight.
2. Do not bend your knees more than the minimum required.3. Do not lower the barbell too low if flexibility does not allow you to keep your back straight.
