Romanian thrust
About this exercise
"Romanian thrust" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Middle, Hamstrings, Glutes. Equipment needed: Barbell.
Description
An exercise for developing the biceps of the thighs and buttocks. It differs from the standing position by minimal bending at the knees.
Instructions
1. Take a barbell with a straight grip, stand up straight.
2. Bend your knees slightly and fix this angle.
3. As you inhale, pull your pelvis back, bending over with a barbell along your legs until you feel a stretch in the biceps of your thighs.
4. As you exhale, return to the starting position, contracting your buttocks.
Muscles worked
Primary
Secondary
