Gakk squats in the simulator
About this exercise
"Gakk squats in the simulator" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Machines.
Description
An exercise for isolated quadriceps training in a special inclined simulator. If the simulator is set up correctly, it reduces the stabilization requirements, but technique remains important.
Instructions
1. Sit in the simulator, press your back and shoulders tightly against the backrest.2. Place your feet shoulder-width apart on the platform.3. Release the safety levers.
4. As you inhale, slowly lower the weight, bending your knees.
5. As you exhale, squeeze the platform powerfully, almost completely straightening your legs.
Muscles worked
Primary
Secondary
Warnings
1. Do not go too deep if you feel discomfort in your knees.
2. Do not bring your knees inwards during the bench press.3. Do not "insert" your knees at the top point, keep a slight bend.
2. Do not bring your knees inwards during the bench press.3. Do not "insert" your knees at the top point, keep a slight bend.
