Deadlift
About this exercise
"Deadlift" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell.
Description
Basic traction exercise for the posterior chain: the gluteal muscles, the posterior surface of the thigh, the extensors of the back and the muscles of the body.
Instructions
1. Approach the barbell, place your feet firmly and grasp the bar.2. Bend your hip and knee joints while maintaining a neutral back position.3. Lift the barbell by extending your legs and pelvis, keeping it close to your body.4. Return the barbell to the floor in a controlled manner.
Muscles worked
Primary
Secondary
Warnings
1. Do not round your back or jerk the barbell off.2. Do not use a weight that violates the position of the body.
3. Master the technique with a light weight before increasing the load.
3. Master the technique with a light weight before increasing the load.
