Dumbbell Lunges
About this exercise
"Dumbbell Lunges" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
The most common version of lunges is with weights. Allows you to keep your balance better.
Instructions
1. Take dumbbells in both hands, stand up straight.
2. Step forward and perform a lunge.
3. Return by pushing off with your front foot.
4. Alternate legs or do all the reps on one, then the other.
Muscles worked
Primary
Secondary
