Barbell Lunges
About this exercise
"Barbell Lunges" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
A more complicated version of lunges with weights on the back. It puts a lot of strain on the quadriceps and buttocks.
Instructions
1. Place the barbell on your back as for squats.
2. Take a wide step forward and perform a lunge.
3. Return to the starting position by pushing off with your working foot.
4. Repeat with the other leg.
Muscles worked
Primary
Secondary
