Barbell Lunges
About this exercise
"Barbell Lunges" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
A more complicated version of lunges with weights on the back. It puts a lot of strain on the quadriceps and buttocks.
Instructions
1. Place the barbell on your back as for squats.2. Take a wide step forward and perform a lunge.3. Return to the starting position by pushing off with your working foot.4. Repeat with the other leg.
Muscles worked
Primary
Secondary
Warnings
1. Start with small steps to work out the balance.
2. Don't slouch, your back is straight.3. Perform in a room with sufficient space.
2. Don't slouch, your back is straight.3. Perform in a room with sufficient space.
