Romanian dumbbell deadlift
About this exercise
"Romanian dumbbell deadlift" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Middle, Hamstrings, Glutes. Equipment needed: Dumbbell.
Description
An alternative to the Romanian barbell deadlift. Dumbbells allow you to increase the amplitude and work each side symmetrically.
Instructions
1. Stand up straight, holding dumbbells in front of your hips.
2. Bend your knees slightly, pull your pelvis back and bend over, bringing the dumbbells close to your feet.
3. Lower yourself until you feel a stretch in the back of your thigh.
4. Return to the starting position by squeezing your buttocks.
Muscles worked
Primary
Secondary
