Barbell Squats
About this exercise
"Barbell Squats" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
A basic multi-joint barbell exercise for developing leg strength and muscle mass. The gluteal muscles, the muscles of the body and the back are also involved in the work.
Instructions
1. Place the barbell on your upper back, remove it from the racks and take a step back.2. Place your feet firmly, turn your socks slightly and tighten your body.3. Bend your knees and hip joints, lowering to a comfortable depth.4. Stand up, pressing your feet evenly into the floor.
Muscles worked
Primary
Secondary
Warnings
1. Do not round your back and do not lose the stability of the body.2. Make sure that the knees move approximately in the direction of the socks.
3. For heavy weights, use safety stops or a power frame.
3. For heavy weights, use safety stops or a power frame.
