Barbell Squats
About this exercise
"Barbell Squats" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
The king of all exercises. Basic multi-joint movement for developing strength and mass of the whole body, especially legs, buttocks and back.
Instructions
1. Go to the racks, place the barbell on the trapeze. Take it off and take a step back.
2. Feet shoulder-width apart or slightly wider, socks unfolded.
3. As you inhale, pull your pelvis back and lower into a squat, keeping your back straight and knees apart.
4. Go down to parallel or slightly lower.
5. On exhaling, stand up powerfully, resting your entire foot on the floor.
Muscles worked
Primary
Secondary
