Lunges
About this exercise
"Lunges" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Bodyweight.
Description
A basic exercise for developing legs and buttocks, improving balance and coordination.
Instructions
1. Stand up straight with your hands on your waist.2. Take a wide step forward and drop into a lunge, bending both knees to a 90-degree angle.3. The rear knee does not touch the floor.4. Push off with your front foot and return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Do not touch the floor with your back knee with a kick.2. Make sure that the front knee does not extend beyond the toe.3. Keep the case upright.
