Squat with dumbbells
About this exercise
"Squat with dumbbells" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
A simplified and safe alternative to barbell squats, ideal for beginners and for honing techniques.
Instructions
1. Take one heavy dumbbell, hold it vertically at your chest with two hands (Goblet) or two dumbbells at your shoulders.
2. Feet shoulder-width apart.
3. While inhaling, perform a squat to a parallel or lower.
4. As you exhale, stand up, resting your entire foot on the floor.
Muscles worked
Primary
Secondary
