Squat with dumbbells
About this exercise
"Squat with dumbbells" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
Squat with dumbbells to train the quadriceps, glutes and the back of the thigh. Suitable for home and gym use.
Instructions
1. Grab one or two dumbbells and take a steady stance.2. Tighten your body and perform a squat, bending your knees and hip joints.
3. Drop to a comfortable depth while maintaining control.4. Stand up, pressing your feet evenly on the floor.
Muscles worked
Primary
Secondary
Warnings
1. Do not round your back or lose your balance.2. The knees should move in the direction of the feet.3. Do not use a weight that causes you to break your technique.
