Barbell squats on a bench
About this exercise
"Barbell squats on a bench" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell, Flat Bench.
Description
An exercise for practicing squat depth and explosive power. The bench serves as a guide and insurance.
Instructions
1. Place the bench or box at the back at the desired squat depth.
2. Place the barbell on your back as in a regular squat.
3. Slowly sit down until your buttocks lightly touch the bench.
4. Straighten up powerfully without pause.
Muscles worked
Primary
