Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

A windmill with a kettlebell

Core

Bench weights alternately

Ejika

Bench weights alternately on the floor

Àyà

Kettlebell bench press

Apá

Arnold's Kettlebell press

Ejika

Rotating the kettlebell around the head

Ejika

Bench press

Àyà

Lifting a kettlebell in an incline

Ejika

Weight breeding

Àyà

Lifting weights with a hammer grip on an inclined bench

Ẹyìn

Lifting the kettlebell from the vis

Core

Alternate bending of arms with weights on an inclined bench

Apá

Kettlebell bench press

Àyà

Bending arms with weights on an inclined bench

Apá

Weight reduction on an inclined bench

Àyà

Bench press with a hammer press on an inclined bench

Àyà

Stretching arms with weights on an inclined bench

Apá

Lifting weights on an inclined bench

Ejika

A kettlebell lunge with a kettlebell pass under your foot

Ẹsẹ̀

Jerk and push the kettlebell with one hand

Ẹsẹ̀

Push the kettlebell with one hand

Ejika

One-handed kettlebell jerk

Ejika

Army bench press with kettlebell

Ejika

Squat with a kettlebell over your head

Ẹsẹ̀