Lifting a kettlebell in an incline
About this exercise
"Lifting a kettlebell in an incline" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Front, Obliques. Equipment needed: Kettlebell.
Description
An analog of swinging dumbbells in a tilt, performed with a kettlebell to work out the posterior bundles of deltas.
Instructions
1. Lean forward with a straight back, kettlebell in lowered hands.
2. As you exhale, spread your arms out to the sides, lifting the kettlebell to chest level.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not use inertia.2. Keep your back straight, do not round off.3. The elbows are slightly bent.
