Lifting a kettlebell in an incline
About this exercise
"Lifting a kettlebell in an incline" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Front, Obliques. Equipment needed: Kettlebell.
Description
An analogue of swinging dumbbells in a tilt, performed with a kettlebell to work out the posterior bundles of deltas.
Instructions
1. Lean forward with a straight back, kettlebell in lowered hands.
2. As you exhale, spread your arms out to the sides, lifting the kettlebell to chest level.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
