Lifting weights on an inclined bench
About this exercise
"Lifting weights on an inclined bench" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Rear, Traps. Equipment needed: Kettlebell, Incline Bench.
Description
Isolation exercise for the middle bundles of the deltoid muscles.
Instructions
1. Sit on an inclined bench with weights at your sides.
2. As you exhale, lift the weights through the sides to shoulder height.
3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not use inertia.2. Do not lift the weights above shoulder height in case of discomfort.3. Bend your elbows slightly.
