Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Bench press while sitting in the Smith simulator
Ejika
Barbell bench press from behind the head in the Smith simulator
Ejika
Dumbbell press
Ejika
Dumbbell bench press
Ejika
Shoulder press in the simulator
Ejika
Cuban bench press with dumbbells
Ejika
Arnold's Bench Press
Ejika
Barbell pull in the chin
Ejika
Lifting dumbbells to the chin
Ejika
Chin thrust in the Smith Simulator
Ejika
Swing the dumbbells to the sides
Ejika
Swing the dumbbells to the sides on the lower block
Ejika
Swinging your arms to the sides in the simulator
Ejika
Swing the dumbbells in a tilt
Ejika
Lifting the barbell in front of you
Ejika
Lifting dumbbells in front of you
Ejika
Raising your arms in front of you on the lower block
Ejika
Spreading your arms on the block
Ejika
Spreading your arms in the simulator
Ejika
Push-ups with a corner
Ejika
Push-ups while standing on your hands
Ejika
Around the world
Ejika
Twisting
Core
Reverse twists
Core