Lifting the kettlebell from the vis
About this exercise
"Lifting the kettlebell from the vis" targets the Core muscle group, suitable for intermediate level. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Kettlebell.
Description
A specialized exercise for developing grip strength, forearms and biceps.
Instructions
1. Stand up, hold the kettlebell by the upper part of the handle ("horns") in your lowered hand.
2. As you exhale, bend your arm, lifting the kettlebell to your shoulder.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not swing the kettlebell.2. Use a moderate weight, as the grip gets tired quickly.3. Control the downward movement.
