Kettlebell bench press
About this exercise
"Kettlebell bench press" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Kettlebell, Incline Bench.
Description
Bench press exercise for the upper chest muscles using kettlebells.
Instructions
1. Lie down on an inclined bench with weights at your shoulders.
2. As you exhale, squeeze the weights over your chest.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Hold the kettlebells tightly, control their balance. 2. Do not collide the weights at the top point.
3. Lower the weights deeply for a good stretch.
3. Lower the weights deeply for a good stretch.
