A kettlebell lunge with a kettlebell pass under your foot
About this exercise
"A kettlebell lunge with a kettlebell pass under your foot" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Obliques, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
Dynamic exercise for developing coordination, hip mobility, and full-body work.
Instructions
1. Stand up, legs wide. Hold the kettlebell in one hand.
2. Perform a sideways lunge, transferring the kettlebell under your hip to your other hand.3. Transfer the weight to the other leg and repeat the movement.
Muscles worked
Primary
Secondary
Warnings
1. Exercise requires coordination. Start slowly and with a light kettlebell.2. Make sure that your back remains straight.3. Do not lower your head, look ahead.
