Bending arms with weights on an inclined bench
About this exercise
"Bending arms with weights on an inclined bench" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An analog of dumbbell bends, which allows you to increase the amplitude and stretching of the biceps.
Instructions
1. Sit on an inclined bench, kettlebells in lowered hands with a neutral grip.
2. As you exhale, bend your arms, lifting weights to your shoulders.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not swing the kettlebells.2. Don't help yourself with the body.3. Pay attention to the symmetry of the movement.
