Bending arms with weights on an inclined bench
About this exercise
"Bending arms with weights on an inclined bench" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An analog of dumbbell bends, which allows you to increase the amplitude and stretching of the biceps.
Instructions
1. Sit on an inclined bench, kettlebells in lowered hands with a neutral grip.
2. As you exhale, bend your arms, lifting weights to your shoulders.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
