Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Walking

Cardio

Stretching the chest above the head

Na ara

Prayer stretching without hands

Na ara

Stretching in dolphin pose

Na ara

Stretching of the quadriceps thigh muscle

Na ara

Flexion and extension of the hip joint

Na ara

Hamstring stretching

Na ara

Iron Cross Tripwire

Na ara

Stretching the buttocks through the knee girth

Na ara

Stretching of the adductor muscle

Na ara

Stretching with a turn of the back on the knees

Na ara

Stretching the hamstrings from the knee

Na ara

Stretching lunge

Na ara

Stretching with knees crossed while lying down

Na ara

Stretching the knee to the chest while lying down

Na ara

Stretching of knee flexors and hip adductors while sitting

Na ara

Stretching the piriformis muscle while sitting

Na ara

Stretching the shoulders behind the back

Na ara

Stretching by stretching your arms and crossing your legs

Na ara

Sedentary dynamic lateral Stretching

Na ara

Stretching the calf muscles while sitting

Na ara

Vertical stretching of the arm

Na ara

Chin pull from the lower block

Ejika

Spreading your arms on the lower block in a tilt

Ejika