Stretching arms with weights on an inclined bench
About this exercise
"Stretching arms with weights on an inclined bench" targets the Apá muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Kettlebell, Incline Bench.
Description
An isolating triceps exercise performed lying on an inclined bench.
Instructions
1. Lie down on an inclined bench, hold one kettlebell with both hands at the bottom above your chest.
2. As you inhale, lower the kettlebell behind your head, bending your elbows.
3. As you exhale, straighten your arms.
Muscles worked
Primary
