Bench weights alternately on the floor
About this exercise
"Bench weights alternately on the floor" targets the Àyà muscle group, suitable for beginners. The main load falls on: Front, Middle. Equipment needed: Kettlebell.
Description
A bench press variation that limits the range and develops explosive triceps and chest strength.
Instructions
1. Lie down on the floor, bend your legs. Hold the weights at your shoulders.
2. As you exhale, squeeze one kettlebell up.
3. Lower and repeat with the other hand.
Muscles worked
Primary
Secondary
