Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Kettlebell pull with one hand

Ẹyìn

One-handed kettlebell jerk

Apá

Swing the kettlebell with one hand

Ejika

Lunges with kettlebells above the head

Ẹsẹ̀

Squats with a kettlebell on one leg

Ẹsẹ̀

Spider bending with weights

Apá

Spider bending with kettlebells reverse grip

Apá

Lifting weights in front of you while sitting

Ejika

Lifting weights to the sides while sitting

Ejika

Army bench press with sitting weights

Ejika

Alternate kettlebell press

Ejika

Bending arms with a kettlebell while standing

Apá

Bending an arm with a kettlebell while standing on an inclined bench

Apá

Lifting a sumo kettlebell to the chest

Ejika

Swing weights

Ejika

Overhead kettlebell press from squat

Ẹsẹ̀

Army bench press with kettlebells

Ejika

Walking on an ellipsoid

Cardio

Hand-held exercise bike

Cardio

Ski simulator

Cardio

Exercise bike

Cardio

Staircase simulator

Cardio

Treadmill

Cardio

Running

Cardio