Lifting weights with a hammer grip on an inclined bench
About this exercise
"Lifting weights with a hammer grip on an inclined bench" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Kettlebell, Incline Bench.
Description
An exercise for the back and biceps that eliminates cheating by resting your chest on a bench.
Instructions
1. Lie on your stomach on an inclined bench, with weights in your lowered hands in a neutral grip.
2. As you exhale, pull the weights up to your waist, bringing your shoulder blades together.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
