Kettlebell bench press
About this exercise
"Kettlebell bench press" targets the Apá muscle group, suitable for intermediate level. The main load falls on: Middle. Equipment needed: Kettlebell.
Description
Exercise for the posterior deltas and upper back, performed with support.
Instructions
1. Lean forward with a straight back, rest your free hand on the bench.
2. Take the kettlebell in your working hand, pull it up to your chest.
3. As you exhale, squeeze the kettlebell forward, as if pushing it away from you.
4. Return to the starting position.
Muscles worked
Primary
Secondary
