Bending an arm with a kettlebell while standing on an inclined bench
About this exercise
"Bending an arm with a kettlebell while standing on an inclined bench" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An isolating biceps exercise with your chest resting on a bench, eliminating cheating.
Instructions
1. Rest your chest against the back of an inclined bench, with the kettlebell in your lowered hand. 2. Bend your arm while lifting the kettlebell.3. Slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your chest off the support.2. Don't help yourself with your free hand.3. Fully straighten your arm at the bottom point.
