Kettlebell pull with one hand
About this exercise
"Kettlebell pull with one hand" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Kettlebell.
Description
A basic exercise for the development of the widest muscles of the back and the middle of the trapezius.
Instructions
1. Bend over with your back straight, rest your free hand on the bench.
2. As you exhale, pull the kettlebell up to your waist, leading your elbow upward.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not rotate the body, pull it strictly in a vertical plane.2. Do not round your back.3. Do not pull the kettlebell towards your chest.
